This beginner-friendly 7-day no-gym workout guide is designed for complete beginners who want to lose fat, get active, and feel better at home — without equipment or gym experience.

WHAT YOU’LL GET:
✔ Simple daily workouts (10–20 minutes)
✔ Clear exercise illustrations
✔ Beginner-safe movements
✔ No gym, no equipment needed
✔ Easy-to-follow routine

PERFECT FOR:

Complete beginners
Overweight beginners
Busy people at home
Anyone starting their fitness journey

WHAT MAKES THIS GUIDE DIFFERENT?
Designed specifically for beginners
Short workouts (no long sessions)
Clear instructions and illustrations
No equipment, no pressure
Easy to stick to and repeat
WHAT’S INSIDE THE GUIDE?
7-day structured workout plan
Warm-up & cool-down guidance
Simple fat-burning movements
Daily time commitment: 10–20 minutes
Printable & mobile-friendly PDF
IMPORTANT NOTE
This is a beginner fitness guide, not medical advice. Always listen to your body and consult a professional if needed.

Instant digital download after purchase.